RECIPES
Texas Caviar
10MIN 
9
RECIPES
Texas Caviar
10MIN
9
HMR Team
This recipe supports the Healthy Solutions plan, and can also be used with Healthy Shakes and Phase 2 plans. This flavorful recipe offers maximum flexibility for how you can use it: with an entrée, on a salad, as a topper for your favorites veggies (great on a baked sweet potato). Makes 5 cups at 170 calories per cup.
INGREDIENTS
- 2 15-oz. cans black eyed peas rinsed, drained, mashed
- 2 medium tomatoes, peeled, seeded, chopped
- 4 scallions, chopped
- 2 garlic cloves, minced
- 1 medium green bell pepper, seeded and chopped
- 1/2 Cup fresh parsley, chopped
- 1 jalapeno pepper, seeded and chopped
- 1/4 Cup onion, chopped
- 8 Ounce nonfat Italian dressing
DIRECTIONS
- 1. Combine all ingredients, except salad dressing, mix well.
- 2. Pour salad dressing over mixture, cover and marinate at least 2 hours in refrigerator.
- 3. Drain. Serve chilled.
PER SERVING
170
calories
0
fruit servings
2
vegetable servings
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