Paleo Granola Recipe (2024)

Julie Clark

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Here’s a nutty, crunchy, paleo granola recipe baked in coconut oil and sweetened with dates. Serve this sugar-free recipe as a snack or for breakfast as cereal.

One thing I always crave when warm weather hits is granola. This might seem strange since granola seems like a fall snack. Don’t worry…I crave it in the fall, too.

The thing is, homemade granola is one of the snacks I always take with us on summer vacation. And since we vacation in Michigan, it feels like fall because of the ice-cold cool lake breeze.

Paleo Granola Recipe (2)

Grain Free Granola

Since we’ve been trying to limit grains for the past couple of years, I’ve found that when I eat my favorite granola recipe, I end up with a stomach ache. I guess there’s just a little too much wheat going onin that recipe that my stomach is not used to.

My granola-loving mind had to come up with a paleo version that had the similar crunch and texture of my much-loved homemade cereal. I wanted it full of nuts. I wanted it lightly sweetened, but sweetened naturally.

Here’s what you’ll love about this granola:

  • ready in 35 minutes
  • quick breakfast solution
  • grain free
  • gluten free
  • no sugar added
  • crunchy for a snack!

Is paleo granola good for you?

This recipe is a great way to start the day because it is full of protein and healthy fats. It keeps me feeling satiated until lunchtime. These same things also make it great for an afternoon or evening snack.

This is high in calories though, so watch your serving size if you are counting calories.

Paleo Granola Recipe (3)

Ingredients in Paleo Granola:

This healthy trail mix is versatile, but here is what we love in ours:

  • Pepitas. A very cool name for pumpkin seeds. It’s so much more fun to say, right?!
  • Sunflower seeds. These should be seeds NOT in the shells.
  • Unsweetened shredded coconut. Be sure to grab unsweetened or your granola will have added sugar.
  • Sliced almonds. Or slivered…whichever you choose.
  • Pecans. Unsalted.
  • Chopped dates. Make sure you buy pitted dates to make your life easier.
  • Coconut Oil. This is the only oil we’ve tried so I can’t speak to any other oils.
  • Vanilla and cinnamon. For flavoring. You can add more or less if you’d like.

A note on the salt. We buy all unsalted nuts and seeds. That way we can control the amount of salt in the recipe.

Paleo Granola Recipe (4)

I don’t like dates. What else can I sweeten this with?

I’m not gonna lie. I don’t love dates. Matt can eat them by the handful from the bag, but you won’t find me doing that. I do love them chopped up, sweetening my much-loved energy bars and granola, though.

If you’re looking for something different to sweeten the granola, try raisins, cranberries, pure maple syrup or honey.

Paleo Granola Recipe (5)

How to Make Paleo Granola

This grain free, gluten-free, sugar-free snack comes together quickly by mixing the ingredients together in a large bowl, coating it with melted coconut oil, cinnamon and vanilla. Stir well and spread it on a parchment paper lined baking sheet.

Bake for 20 minutes. Stir, then bake an additional 5 minutes. Allow the granola to cool completely, then store it in an airtight container.

Paleo Granola Recipe (6)

How to Serve Granola

My favorite way to eat this healthy granola recipe is to serve it with some cashew milk (our favorite milk alternative) and savor that cereal-like crunchiness. It’s a great paleo cereal substitute.

You can also use this as a topping for your favorite ice cream, yogurt, fruit cup or smoothie bowl.

Paleo Granola Recipe (7)

Paleo Granola Recipe (8)

Paleo Granola Recipe

4.87 from 15 votes

Here’s a nutty, crunchy, paleo granola recipe baked in coconut oil and sweetened with dates. Serve this sugar-free recipe as a snack or for breakfast.

Servings 14

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Print RecipeSave Recipe

Ingredients

  • 1 cup raw pepitas (pumpkin seeds)
  • 1 cup raw sunflower seeds (unsalted, not in shells)
  • 1 cup shredded coconut (unsweetened)
  • 1 cup sliced almonds (unsalted)
  • 2 cups chopped pecans (unsalted)
  • 20 pitted dates (chopped finely)
  • 1/3 cup coconut oil
  • 2 teaspoons cinnamon
  • 3 teaspoons vanilla
  • dash of salt* (optional)

Instructions

  • Preheat the oven to 325 degrees.

  • Mix all of the dry ingredients together in a large bowl.

  • Melt the coconut oil and pour it in a small bowl. Add the cinnamon, vanilla and salt (if none of the nuts are salted, I recommend a dash of salt). Stir well.

  • Pour the oil mixture over the dry mixture and stir to combine and evenly coat.

  • Spread the granola on a baking sheet* and bake for 20 minutes. Stir, then bake an additional 5 minutes.

  • Allow the granola to cool completely, then store it in an airtight container.

  • This recipe makes about 7 cups of granola.

Notes

*If any of the nuts or seeds you buy are salted, you will not want to add additional salt. Add salt to taste if the ingredients are unsalted.

The calories shown are based on the recipe making 7 cups of granola, with 1 serving being ½ cup. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**

Nutrition

Calories: 423kcal | Carbohydrates: 36g | Protein: 8g | Fat: 31g | Saturated Fat: 9g | Sodium: 19mg | Potassium: 495mg | Fiber: 7g | Sugar: 27g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 73mg | Iron: 2mg

Author Julie Clark

Course Breakfast

Cuisine American

Calories 423

Keyword healthy, whole30

Have you tried this recipe?

Share a review below or share on Instagram with the tag #tastesoflizzyt.

Paleo Granola Recipe (2024)

FAQs

Why is my homemade granola not crunchy? ›

Higher temperatures can cause ingredients like nuts, seeds, and coconut to burn before the batch has a chance to properly dry out and crisp up, Perry says. Stick with a low temperature, keep an eye on your mixture, and stir it from time to time to help it brown evenly.

What ingredient makes granola clump together? ›

Clumpy Granola Method: Add Egg White

About this method: According to Deb Perelman of Smitten Kitchen, “Nothing glues like protein.” While there are many granola recipes that include an egg white, I got this tip from the Big Cluster Maple Granola recipe in The Smitten Kitchen Cookbook.

What is Paleo granola made of? ›

Paleo Granola is made with real food ingredients.

This recipe comes together with a blend of nuts and seeds, coconut flakes, honey, cinnamon and vanilla. The honey in this recipe provides just the right amount of sweetness and the nuts and seeds add a perfect crunch.

What is a substitute for honey in granola? ›

Since granola is so flexible and takes so well to swaps, you can definitely use another sweetener in place of any honey called for (maple syrup or brown sugar work especially well).

Why add baking soda to granola? ›

I then add some baking soda to help the mixture expand and easily cover the granola. Last of all, we finish by baking it for a short time in the oven to give it a delicious toasted flavor and crunchy texture.

How to crisp up homemade granola? ›

Not only can you transform that soggy, chewy granola back to being blissfully crunchy, but it's easier than you might think. All it takes is spreading the granola in a single layer on a rimmed baking sheet and heating it in a 400 degree oven for five minutes — essentially re-baking it.

What was the downside to granola as a food? ›

On the downside, granola can be high in added sugars, hidden calories, and saturated fat, making some options less healthy.

What is the hidden sugar in granola? ›

However, the oats in granola have been combined with nuts and honey or other added sweeteners, which increases the amount of sugar and calories. In fact, 100 grams of granola can contain around 400–500 calories and nearly 5–7 teaspoons of sugar ( 22 , 23 ).

Can I eat sunflower seeds on a paleo diet? ›

Nuts and seeds such as macadamia nuts, almonds, walnuts, hazelnuts, pecans, pumpkin seeds, and sunflower seeds play an important role on the paleo diet. As do healthy fats and oils from fruits or nuts (extra virgin olive oil, avocado oil coconut oil, walnut oil, etc.).

Is agave nectar healthier than honey? ›

Honey is ultimately the healthier choice if you are deciding between honey vs agave. Honey is primarily made up of fructose, whereas agave has more significant amounts of glucose. Honey offers a wide variety of health benefits not found in any other natural sweetener.

What is the healthiest alternative to honey? ›

Best honey substitutes
  1. Raw sugar. Raw sugar doesn't go through the same bleaching process as refined white sugar. ...
  2. Brown sugar. Most brown sugar is just a mixture of white sugar and molasses. ...
  3. Maple syrup. Maple syrup comes from (surprise, surprise) maple trees. ...
  4. Molasses. ...
  5. Agave syrup. ...
  6. Corn syrup. ...
  7. Barley malt syrup. ...
  8. Date paste.
Jan 28, 2022

What is healthier than granola? ›

While both muesli and granola can be part of a balanced diet, muesli often emerges as the healthier choice due to its lower sugar content and minimal processing. Its versatility and ease of preparation make it an excellent option for a nutritious breakfast or snack.

Why is my granola still soft? ›

I aim to let it hit room temperature, whatever that may be; the real point is to give it ample time to shed excess heat and steam. This should take about 45 minutes; if left out indefinitely, the granola can turn sticky or soft, so do try to put it away as soon after cooling as you can.

Why is my homemade granola dry? ›

Keep in mind that the granola won't be dry right out of the oven — it will dry as it cools. So take it out of the oven when it looks lightly toasted and smells like cooked honey. We're going for a toasty smell here. Add dried fruit after baking.

Does homemade granola harden as it cools? ›

NOTE: The granola will clump and harden while cooling - not during baking. Allow to cool before stirring in the raisins, cranberries, or craisins. If stored in an airtight container, your granola could last for 2 weeks.

Should granola be crunchy when you take it out of the oven? ›

Your homemade granola will continue to crisp up as it cools. It's tempting to start eating it as soon as it comes out of the oven, but if you let it rest for 15 minutes on the sheet pan, it'll be extra crisp and toasty – totally worth the wait!

References

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