Baked Grapefruit Recipe with Maple Syrup and Cinnamon - Not Enough Cinnamon (2024)

FAQs

What to do with grapefruit when you don t like it? ›

Sprinkle the fruit with salt.

Adding a light sprinkle of salt to grapefruit may sound odd, but it actually works. Paul Breslin, PhD, professor of Nutritional Sciences at Rutgers University, explains that sprinkling salt on the fruit reduces the tongue's ability to detect bitter compounds like naringin.

Grapefruit shines in dishes both sweet and savory. Enjoy its bright complexity raw in salads, smoothies, and sorbet, or try broiling or baking grapefruit with fish or meat. Don't overlook the potential of grapefruit in desserts, and do not miss its punch in co*cktails and spritzes.

Dried Grapefruit Peel is much more potent than fresh grapefruit peel, so you only need 1/3 of the amount of dried peel when fresh zest is called for in a recipe. To rehydrate, add three parts water to one part peel and let stand for about 15 minutes. Drain off water and you're good to add to your recipe.

Grapefruit is rich in vitamins and nutrients, including vitamin C, potassium, and fiber. Research shows that the fruit's health benefits range from faster wound healing to supporting heart health and reducing inflammation.

Grapefruit, like other fruits, provides a good helping of fiber, which can help support: Heart health: Fiber-rich foods can reduce inflammation and ease high blood pressure. Gut health: Fiber helps prevent constipation and encourages beneficial bacteria growth.

Salt Is the Secret to Sweeter-Tasting Grapefruit

While it may seem counterintuitive, salt — not sugar — can make grapefruit taste less bitter and more sweet. Sure, sugar can drown out the bitterness and sour flavor if you sprinkle it on thick enough, but salt actually balances these tastes rather than covering them up.

An average-size grapefruit has about 4 grams of fiber. Eating even half of one can slow down digestion and help you feel full. A high-fiber diet might help you manage your weight, which could help prevent more serious medical problems such as heart disease and type 2 diabetes.

3. Grapefruit. Another important nutrient for sleep is the antioxidant lycopene, as demonstrated in this recent study, which found that people who had consumed more lycopene had less difficulty falling asleep. "Grapefruits contain lycopene," says Elkin.

The classic way to enjoy grapefruit – splitting it and eating with a spoon – is OK, she said. (Be sure to rinse it before you cut: Otherwise, the knife might push bacteria on the skin through the entire fruit.) But if you peel it like an orange and eat it by the section, you get added benefits from the membranes.

Is it Better to Eat Grapefruit at Night or in the Morning? Grapefruit has many nutritional benefits no matter when you eat it. Though it is often consumed as a breakfast food, fresh grapefruit or a glass of grapefruit juice can be good before bed as well.

Why do people eat half a grapefruit for breakfast? ›

But while grapefruit is both low in calories and filling, there's much more to it than that. According to ESHA Research, just half a serving has 100mg of vitamin C, which benefits the immune system. Grapefruit is also high in vitamin A, rich in antioxidants, and is a good source of other minerals.

SALAD: Peel and cut the fruit in segments. Add the segments to any green salad. Good grapefruit pairings are red onion, lettuce, blue cheese, olive oil, ricotta cheese and avocado. COMPOTE: Zest the grapefruits and set aside.

The problem is that chemicals in the fruit can get in the way of the medicine breaking down, called metabolizing, in the digestive system. As a result, the medicine can stay in the body for too long or too short a time. More often, the problem is medicine staying in the body too long.

One of the medications that interact with grapefruit is Zoloft (sertraline). The medication is used to treat anxiety, and according to older research, it is known to interact with grapefruit juice. This leads to blocking the enzyme metabolizing the sertraline, increasing the levels in the blood.

People add salt to grapefruit juice because it counteracts the bitterness, but if you're not a fan of salt, you can try adding sugar or mixing it with another citrus juice like orange or lemon. Alternatively, turn it into a co*cktail by adding vodka, gin, or tequila for a delicious and refreshing drink.