27 Recipes With Essential Oils (2024)

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27 Recipes With Essential Oils (2)

You’ve heard about cooking with essential oils

But maybe you’re not ready to jump in and start adding them to your own favorite recipes just yet.

After all, those essential oils are valuable!What if you add too much? What if your dish doesn’t taste like you thought it should?

Well, I’ve collected 27 tried-and-true recipes with essential oils for you. These taste (and look) gooooooood!

From drinks all the way to dessert and everything in between (breakfast, salad dressings, main dishes, and snacks), you’re sure to find a recipe or two so you can try cooking with essential oils!

Lemon Essential Oil Yogurt

27 Recipes With Essential Oils (3)

Store-bought yogurt cups are a frivolous expense — especially the organic ones! It’s so easy to have homemade flavored yogurt with a slightly sweet, bright lemon-y tang by adding just 3 ingredients. Via TraditionalCookingSchool.com.

Dairy-Free Chocolate Mint Ice Cream With Peppermint Essential Oil

27 Recipes With Essential Oils (4)

Nothing is more refreshing on a hot day than chocolate mint ice cream! The peppermint flavor comes from peppermint essential oil… but you’ll never believe what makes it green! Via TraditionalCookingSchool.com.

Health-Boosting Lavender Lemonade

27 Recipes With Essential Oils (5)

Lavender and lemon essential oils are a potent and lovely-smelling combination. Why not drink up their benefits too? Viafieldstonehilldesign.com.

Easy Summer Vinaigrette {with essential oils}

27 Recipes With Essential Oils (6)

Infuse powerful dill and lemongrass flavor into this simple salad dressing without the headache of sourcing fresh dill and lemongrass! Viamyblessedlife.net.

Roasted Chicken with Lemon & Thyme Essential Oils

27 Recipes With Essential Oils (7)

Yes! EOs add great flavor to savory dishes too, like this roasted chicken with lemon and thyme! Viamakinglemonadeblog.com.

Caprese Salad With Lemon-Basil Vinaigrette

27 Recipes With Essential Oils (8)

Even without fresh lemon or basil, you can still enjoy these complementary flavors! Vialisamorosky.com.

27 Recipes With Essential Oils (9)

Lavender, lemon, and peppermint essential oilsare beautifully delicious in a base of cream and unrefined sugar in this homemade ice cream. Via TraditionalCookingSchool.com.

Paleo Key Lime Cheesecake

27 Recipes With Essential Oils (10)

Key lime cheesecake without squeezing all those limes? Yes, please! Viarootedblessings.com.

Paleo & Gluten-Free Meatloaf

27 Recipes With Essential Oils (11)

A meatloaf infused with the comforting flavor and aroma of basil and oregano… Mmmmmm… Viatheconfidentmom.com.

27 Recipes With Essential Oils (12)

Love orange + dark chocolate, not to mention cheesecake, your Instant Pot, AND essential oils? Then you MUST make this! Via TraditionalCookingSchool.com.

Refreshing Citrus & Strawberry-Infused Water

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While we don’t recommend drinking EOs in your water every day, this is an especially nice treat on a hot, summer day! Viamytwoseasons.com.

Raw Andes Mint Cheesecake (Low Sugar, Gluten- and Grain-Free)

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Hello! The classic combo of chocolate and mint never looked more delicious than it does in these raw chocolate mint cheesecakes. Viapurelytwins.com.

Healthy Shamrock Shake

27 Recipes With Essential Oils (15)

Chocolate and peppermint are at it again — this time in a stevia-sweetened shake! Viabestofthislife.com.

Summer Guacamole

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Love lots of lime in your guac? I can only imagine that the lime flavor is pretty intense in this one! Viathepenningtonpoint.com.

Strawberry Lemon Sherbet (Paleo, Low-Carb)

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This simple recipe has “healthy” written all over it! There’s even a sugar-free option! Viaholisticallyengineered.com.

Paleo Cantaloupe Custard

27 Recipes With Essential Oils (18)

Pure and simple, this recipe is summertime on a plate! Viaholisticallyengineered.com.

Huevos Rancheros (Grain-Free & GAPS Diet-Friendly)

27 Recipes With Essential Oils (19)

Really mix up your breakfast routine with these flavorful huevos rancheros! Viamymerrymessylife.com.

Chocolate Orange Smoothie {with essential oils + a secret green ingredient!}

27 Recipes With Essential Oils (20)

Few flavor combinations work together as well as chocolate and orange — especially when you use orange essential oil with real raw cacao! Watch out! This smoothie has a secret, digestion-friendly green ingredient too! Viatodayindietzville.com.

Healthy Buttermints

27 Recipes With Essential Oils (21)

See how healthy fats and essential oils can transform snack time and satisfy that sweet tooth! Viarealfoodrn.com.

Probiotic Orange Crush

27 Recipes With Essential Oils (22)

Essential oils are added to one of our favorite traditional beverages to create the healthiest version of a soda ever! Viarealfoodrn.com.

Grain-Free Sesame Orange Chicken {Paleo | THM: S}

27 Recipes With Essential Oils (23)

Served over spaghetti squash or cauli-rice, this low-carb Asian recipe replaces high-glycemic orange juice with orange essential oil! Viatodayindietzville.com.

Black Pepper Burgers

27 Recipes With Essential Oils (24)

Good old-fashioned grilling meets essential oils. Give it a try! Viarealfoodrn.com.

Orange Creamsicle Cheesecake Dip

27 Recipes With Essential Oils (25)

A creamy, dreamy cheesecake dip for fruit or cookies that can be whipped up in 10 minutes. And devoured in about that time too! Viasunnysideups.org.

Raspberry Lemon Ricotta Pancakes

27 Recipes With Essential Oils (26)

The fresh pop of raspberry and lemon is a perfect match. Added to pancakes? It’s heavenly. Viawww.cookingandbeer.com.

Homemade Orange Vanilla Sugar

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Stirred into iced tea, sprinkled on buttered toast, or baked into your favorite sourdough muffin recipe, this is one deliciously unexpected way to use essential oils in your cooking. Viawww.shakentogetherlife.com.

Blueberry & Lemon Energy Bites

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What a healthy snack to grab on-the-go or give to hungry kids! Viathenymelrosefamily.com.

French Toast with Apple Cranberry Sauce

27 Recipes With Essential Oils (29)

Start your morning off on the right foot! A spicy combo of orange, ginger, nutmeg, and clove essential oils infuse French toast with warm and comforting flavors! Viarecipeswithessentialoils.com.

Berry Lemonade Slush with Essential Oils

27 Recipes With Essential Oils (30)

Summer isn’t complete until you’ve made a round of slushies. Why not take your slushes up a notch and flavor them with essential oils? Viawww.paintedteacup.com.

What are your favorite recipes with essential oils? Want to learn more about cooking with essential oils? Check out this post –> Top 5 Essential Oils For Cooking!

Disclaimer: At Traditional Cooking School, we recommend using only pure, therapeutic grade essential oils and those generally recognized as safe (GRAS) by the Food and Drug Administration. The information provided by this website is intended for educational and informational purposes only. This post or the essential oils mentioned therein are not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified aromatherapist when using essential oils for any purpose. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.

...without giving up the foods you love or spending all day in the kitchen!

27 Recipes With Essential Oils (31)

2 free books:

Eat God's Way

Ditch the Standard American Diet, get healthier & happier, and save money on groceries...

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

27 Recipes With Essential Oils (32)

About Wardee Harmon

Wardee lives in the Boise area of Idaho with her dear family. She's the lead teacher and founder of the Eat God's Way online cooking program as well as the author of Fermenting, Sourdough A to Z, and other traditional cooking books. Eat God's Way helps families get healthier and happier using cooking methods and ingredients from Bible Times like sourdough, culturing, and ancient grains.

Reader Interactions

Comments

  1. 27 Recipes With Essential Oils (33)Lindsey Dietz says

    Wow! These look yummy! I really want to try the guacamole!

    Reply

  2. 27 Recipes With Essential Oils (34)Hélène says

    Omigosh these look awesome! Thx for rounding up these!

    Reply

  3. 27 Recipes With Essential Oils (35)Brenda Star says

    The dairy free ice cream looks amazing. I’ve vegan so that would be so tasty to make!

    Reply

  4. 27 Recipes With Essential Oils (36)Cara says

    Do you have a gluten-free recipe that uses cinnamon oil? Perhaps one with apples! Thanks.

    Reply

    • 27 Recipes With Essential Oils (37)Peggy says

      Hi, Cara,
      I do not have a specific recipe but Wardee shows you how to use oils, including cinnamon oil, in cooking and baking here:
      https://traditionalcookingschool.com/food-preparation/top-5-essential-oils-for-cooking-aw108/?swcfpc=1
      She included some recipes along with the information. You can find some gluten free recipes which includes apples here. Simply use the instructions above to replace the powdered cinnamon with the oil where appropriate:
      https://traditionalcookingschool.com/food-preparation/50-real-food-apple-recipes-super-easy-apple-crisp/?swcfpc=1:
      Enjoy!
      ~Peggy, TCS Customer Success Team

      Reply

Leave a Reply

27 Recipes With Essential Oils (2024)

FAQs

What ingredients should be avoided in essential oils? ›

Avoid the following essential oils: aniseed, basil, camphor, cinnamon bark, clove bud, clove leaf, eucalyptus radiata fennel, hyssop, juniper, lemongrass, marjoram, nutmeg, oregano, parsley seed, peppermint (under 12), pennyroyal, sage, savory, tagetes and thyme.

Which is the most powerful essential oil? ›

Frankincense. Frankincense Essential Oil (Boswellia carterii) is one of the most powerful and deeply spiritual essential oils available.

What can I make out of essential oils? ›

Seven DIY essential oil projects you can make at home
  • Aromatherapy bath salts. A bath in the morning sounds like a distant dream when you're working the nine to five. ...
  • Natural room spray. ...
  • Essential oil jewellery. ...
  • Fragranced sugar scrub. ...
  • Bespoke massage oil. ...
  • Healthy hair mask. ...
  • Dried fragrance flowers.
Mar 31, 2020

What is the negative of essential oils? ›

Essential Oils Can Negatively Affect Your Health

Individuals with respiratory conditions like asthma and chronic obstructive pulmonary disease (COPD) may be particularly susceptible to these symptoms. Additionally, essential oils may cause allergic reactions when the oils are used on the skin or inhaled.

What essential oils raise blood pressure? ›

Hyssop essential oil should be avoided, as it has isopinocamphones, which are known to raise blood pressure. It would also make sense for people with high blood pressure to avoid stimulating essential oils, such as rosemary and citrus (lemon and grapefruit) oils.

What is the prettiest smelling essential oil? ›

What are the Best-Smelling Essential Oils?
  1. Lavender. Lavender is at the top of our list for a reason. ...
  2. Tea Tree. Tea tree comes from the leaves of the Melaleuca alternifolia plant. ...
  3. Sage. Sage isn't just for making delicious meals. ...
  4. Peppermint. Peppermint is likely a scent you know and love. ...
  5. Bergamot. ...
  6. Palo Santo. ...
  7. Jasmine.
Sep 28, 2023

What is the best anti-inflammatory essential oil? ›

A 2010 study found that the following essential oils had anti-inflammatory properties:
  • thyme.
  • clove.
  • rose.
  • eucalyptus.
  • fennel.
  • bergamot.

What is the safest brand of essential oils? ›

  • Our Methodology.
  • Young Living.
  • Garden of Life.
  • Mountain Rose Herbs.
  • Aromatherapy Associates.
  • Pura D'Or.
  • Revive Essential Oils.
  • Aura Cacia.
Feb 6, 2024

What is the king of essential oil? ›

Frankincense has earned its title as “The King of Oils” because of its versatility.

What is the most healing oil in the world? ›

1. Lavender - best overall. Lavender oil is a versatile, “do-it-all” essential oil. It can fight skin infections, reduce inflammation, alleviate depression symptoms, relieve stress, and much more.

What is the most calming essential oil? ›

Our Top 10 Picks of Aromatherapy Oils for Stress & Anxiety Relief
  • Lavender Essential Oil. Origins and properties. ...
  • Chamomile Oil. Origins and properties. ...
  • Ylang Ylang Essential Oil. Origins and properties. ...
  • Bergamot Essential Oil. Origins and properties. ...
  • Frankincense Oil. ...
  • Rose Essential Oil. ...
  • Vetiver Oil. ...
  • Sandalwood Oil.
Nov 6, 2023

What essential oils do to your body? ›

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a plant into a liquefied form for many medicinal and recreational uses. There's a wide variety of essential oils available.

Are any essential oils bad for you? ›

Some essential oils used in the wrong doses or too high a concentration have been found (in animal and laboratory studies) to contribute to tumor development and other harmful changes in the body. Some essential oils can even be damaging to the skin, liver and other organs if used improperly.

Why are essential oils not FDA approved? ›

Because the FDA does not regulate essential oils, there is no such thing as a list of FDA-approved essential oils. The FDA regulates cosmetics and drugs, so unless an essential oil is added to a cosmetic product or used in the creation of a medication, it will not fall under the jurisdiction of the FDA.

References

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